San Francisco Full 2012
BROKE 4 HOURS! 3:54
San Francisco was a little muggy this year, but I hit the course hard from the start and barely let up. I am so happy with the time and amazed at my performance. I have never run a race like this before. I will post the splits and a few pictures.
I have had a really great year and I must share that I have trained using the FIRST method from "Run Less Run Faster." So I do a speed, tempo, and long run each week. Also I lost about 30-40lbs.
San Francisco Marathon 2012 by lamesamike at Garmin Connect - Details
I have had a really great year and I must share that I have trained using the FIRST method from "Run Less Run Faster." So I do a speed, tempo, and long run each week. Also I lost about 30-40lbs.
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