Beer Gut clearance sale!

Here is the weight since Jan- slow and fighting for every pound.  I don't think March - April is very accurate, but the chart shows I ate plenty at Christmas time.  The trend line is sad.  I  hope I can turn it.

Keys to lose:  No Beer, No Ice Cream, No Chips, No Coffeemate Italian Sweet Cream :(  The creamer is the hardest thing to give up.....

I am trying to get fat adapted and limiting carbs.  I am listening to the audio version of the 21 day Keto Reset.  See 2nd chart below for my recent progress. I started July 22.  The chart shows the recent daily progress.  Not bad.  I don't like the keto mayo blah... but I am eating a lot of "good" foods.

If I get off sugar a little bit, I can stay off.  But getting off is hard mentally.