San Francisco Full 2012

BROKE 4 HOURS! 3:54

San Francisco was a little muggy this year, but I hit the course hard from the start and barely let up.  I am so happy with the time and amazed at my performance.  I have never run a race like this before.  I will post the splits and a few pictures.

I have had a really great year and I must share that I have trained using the FIRST method from "Run Less Run Faster."  So I do a speed, tempo, and long run each week.  Also I lost about 30-40lbs.

San Francisco Marathon 2012 by lamesamike at Garmin Connect - Details